This how I feel sometimes , wonderful and awesome, for I have came a long way , but then from out of no where I get these thoughts and I somehow end up not doing the very simple little things, like drink water, eat lunch, have a snack, which I seem to feel I will overcome , as it is my true desire to do this, and no matter how simple or hard it will be , I am determined to make , as I will always get back up and keep trying, my life depends on it, my happiness and my health are in my own hands .
While the above is true , you are always capapble of change, is it easy Hell No, but since when is anything worth while easy? Bad habits are able to be beaten down, new habits and healthier ways are possible, thru persisitence and plenty of patience, trust me on this one !!
Big guy you are on a rollercoaster ride. Every week brings a new tale and challenge. Balance and moderation are the keys to unlock vault of life. Good dieting and healthy eatin. Bud Backman Plano TX
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