Well I am unsure if this is real or not, if it is, I would hate to run across it. I am lacking the effort to keep this blog going, but I been stuck lately , up and down 3-4 pounds , so I may need to change things up and hopefully blow this weight right out Me arse !!! What do ya say about that

Well it is Valentine's Day, and guess what I am alone again, the Ex in Germany, and I am here struggling along each day, and things are getting worse not better. Surgery is needed , like yesterday, but without Insurance, we know that will not happen. I did find a place for about 6 thousand in Vegas who would do it, maybe I need to do a fund raiser for me , but who'd show up for that, all 5 people who read this blog not likely they live no where near me, so I  go each day PRAYING I do not need emergency surgery, becuase if I do , THEN I AM SCREWED FOR SURE, or so the Doc says.

Otherwise have great day

Down over 7lbs during the holidays

Yes I lost my way a few times, pizza and a big Omeltte breakfast, no Biscuits and Gravy thou.  I am losing, but having trouble focusing,  and staying on track. Hope ths changes and I get to havving fun and working out and of course losing weight.