Unreal, yeah for any who know this is...438lbs starting point

I  have yet to visit the Doc , as I was looking for the free clinic to get a Physical and the blood work most everyone suggested I have before I get too far along with my new routine, well it was tough finding a place , as there really is no free clinic here that would do what I wanted done, there is the 3rd street clinic , but it will NOT do blood work and what they called not necessary physicals...no problem as I kept looking, went to Public Health they too did not do this and suggested 3rd street clinic, ya see the fun here.


Well it seems I must go to the Altru health sysytem, the Hospital here is Altru, but I have an appointment with a Family Doc and will be charged 150 or so , and have a possibility to talk to their business dept about reduced rates since I do not have insurance or a job, so it looks like I found the right place after all , see how that works out, guidance from above directs to where ya need to go, which is not the 3rd street clinic, lol

Now in my 1st week I have seen how out of shape I am , working out with Silver Sneaker, and unable to keep up sometimes, and it is kinda embarrasing, but also motivating too, so I have goals to reach and will stick it our for 3 months then , who knows , back to the shelter and maybe on the road again, but till then , MY ONLY JOB IS TO WORKOUT AND EAT RIGHT, AND ANY IDEEA'S OR SUPPORT WOULD BE APPRECIATED.

How do I make 450 last for 3 months of food, anybody do this before, anyone want to go shopping with me, as my phone is paid up for 2 more months, unlimited, a pre-pay from wal-mart, so we could shop together in different cities but at walmart for example, years ago I did something similar, but not for food shopping, and how many times ya see people never get off the phone when they are shopping, just a crazy thought, sorry , forgive me...


438lbs    58 BMI
66 inch waist / 31" thighs / 64" hips  / 59 " chest  / 20  upper arm / 19" neck


BLOOD WORK ON MONDAY