5 days into October, what a ride too!!!

Well , I had a few minor issues happen to me , both put a scare into me, yes a scare. 1st , was a pulled muscle in my lower back that I was unable to move for a few hours, and then took me 3-4 days to be up and moving normally again, but not being able to move without that pain was scary, which is why I wish to go slow and not do what I should not do.

2nd , was a Belly Button Hernia that was dormant for the last few years, has become painful overnight, after doing a few classes at the YMCA, which I immediately stopped doing, and it seems the pain is now gone, but so is my money I sent on 3 months of  dues, that now may go to waste, Dag Nabbit!!

Otherwise all is well and I am down from over 450 to 437lbs, happy times are coming, putting my socks on and .... will be a breeze again, and I am still not Type II Diabetic either, a miracle , for which I am truly grateful for.

till next time